No matter what you are struggling with, the potential for greater self understanding and self compassion lie within this difficult time. You have the ability to grow and develop in ways that bring you toward the life you want.

We all have an innate ability to overcome even the most difficult of challenges. Talking to someone can help you harness the strength that lives inside you. Counselling can help you move beyond surviving to thriving.

Individual Counselling for Adults and Youth 16+ 

Online sessions available in response to Covid 19.

– Reduce anxiety and panic
– Increase self esteem and self acceptance
– Overcome depression
– Balance emotions and increase functioning
– Deal with loss and grief
– Resolve situational crisis
– Navigate life transitions
– Heal relationship issues
– Explore parenting concerns and personal values

I strive to be respectful, open, and compassionate while actively working together towards growth. My counselling approach integrates Cognitive Behavioural Therapy and Dialectical Behavioural Therapy using mindfulness, motivational interviewing and solution focussed techniques.

” When we are no longer able to change a situation,
    we are challenged to change ourselves.”  

Victor Frankl

 

 

With Gratitude I honour and acknowledge that I live and work on beautiful and sacred traditional and unceded territory of the lək̓ʷəŋən people (Lekwungen) – the Songhees, Esquimalt, T’Sou-ke,  and W̱SÁNEĆ peoples -whose ancient and traditional relationships with the land continue.