Author: Nadine Groves Counselling

As we all adjust on a daily basis to the news unfolding about Covid 19, feeling unsure, unsettled and downright scared makes sense as a natural reaction to facing the unknown. We are seeing unprecedented changes in the way we interact, work and try to meet our basic needs. Anxiety can be gripping, like white… Continue reading Managing Anxiety During the Covid 19 Crisis; Taking an Active Approach